Monday, November 3, 2008

5 Things That Could Possibly Go Wrong on Election Day

You have been hearing about the long lines, confusing propositions, and potential for chaos on Election Day. With only hours to go, here are 5 things that could go wrong and how to avoid them.

1. You are not clear on your intentions
Intentions are a big part of the Red Carpet Ready program and they can help you on Election Day. Intentions are a combination of goals and a "to do" list, but I believe, infinitely more powerful. Not only do intentions help clarify where you want to go, they are your road map for getting there. The clearer your intentions, the more spectacular your results will be. It's as if you are have sent a broadcast signal to the universe - the stronger the signal, the more clear and fast the reply. Much like the Verizon networks slogan, "Can you hear me now?" Get clear on your intentions for the day.

2. You skip breakfast
Studies show that eating breakfast helps improve memory, and positively affects the tasks that require the retention of new information. This would be especially important for those of you still studying propositions while standing in line to vote.

3. You miss your workout
Most of you recognize that exercise is good for the body, but did you know that it can also boost your brain power? Several recent studies have found that exercising increases the speed of decision-making, and helps to provide mental clarity. These additional benefits have obvious consequences for Election Day.

4. You don’t bring your lunch (and snacks) with you
Much like skipping breakfast, this could put your brain in a fog. As your blood sugar drops, your mental clarity diminishes, and you may feel "spaced out". If you were planning on voting in the afternoon, skipping lunch and forgetting your snacks could have some serious repercussions on your voting record.

5. You forget to be grateful
Regardless of who wins the election, be grateful that you have the right to vote. Regardless of how much you weigh, be grateful for your body that (if you choose) it can run, jump, and play. Be grateful that your body can think, feel, and love. Be grateful that even in times of uncertainty, America is still the land of opportunity.


How To Tackle Possible Problems on Election Day
Here are some simple steps to ensure your Election Day goes well …

• Start by preparing for Election Day the night before. Lay out your workout clothes, or pack your gym bag.

• Organize your food.
Make a lunch with leftovers from dinner – this could be a salad with chicken or even a turkey sandwich. Anything made at home will not only save calories, but also money (now more important than ever), and the hassle and stress of having to go out to get something.

• Don’t forget to pack 2 snacks: one for morning, one for the afternoon.
This doesn’t need to be fancy or complicated. Try 2 tablespoons of California Raisins and 2 tablespoons of almonds in a snack size baggie for one, and an applesauce, and a piece of string cheese for the other. Or, a slice of turkey with a slice of cheese rolled up, and a handful of grapes on the side.

• Write your intentions for the day.
Example: I intend to eat a balanced breakfast that includes some carbs and some protein.
I intend to finish my Red Carpet Ready full body circuit workout (or other strength program).
I intend to be clear on the issues & cast my vote based on what I believe to be the best for me and the planet.
I intend to be grateful for the democratic process, regardless of who wins.
I intend to love and appreciate my body as I work to make it stronger, thinner, better (use your own words, obviously).


Election Day Success!!

Step 1: Read Your Intentions


Step 2: Eat A Healthy Breakfast

Example:
- 1/3 cup scrambled egg whites (eggology) with veggies
- ½ broiled Florida Grapefruit (retro, I know) and ½ cup vanilla yogurt topped with crushed walnuts

Step 3: Do a Full Body Circuit Style Strength Workout (a la Red Carpet Ready)

Sample:
Valband Side Steps 15 (each leg)
Bodyweight Squats 20
Valslide reverse lunge 15 (each leg)
Push ups 10
Squat/row with stretchy-band 15
Valslide mountain climbers 20 (each leg)
Ultimate toe touch 15 (each)
Do Circuit 3X

Step 4: Bring your lunch and snacks with you to work (hopefully you packed these the night before)

Step 5: Make a Gratitude List


To learn more about Red Carpet Ready visit www.RedCarpetReady.com
To learn more about the Valslide visit www.Valslide.com

1 comment:

Kelly said...

Thanks so much for your insight! Love your post and I think I will follow your advice and make the eggology egg white scramble with the grapefruit (we actually have our very own grapefruit tree!)

The workout looks like fun!

Great advice for what will prove to be a very long day for the country! I'm packing my lunch and my gym bag as soon as I quit reading your blog!