This is a big topic in the athletic world, and the general consensus among my colleagues and peers is a resounding no. It likes to be said that because women don’t have enough testosterone they should quit worrying about getting bulky and start lifting weights, yet my entire (and very successful) business has been built on the premise that they can get too muscular. I have created programming that assures that my girls, while looking fit, won’t come off as overly buff or ripped. So what gives? How can the majority of some of the top fitness professionals believe it is a myth that women can get too muscular, much like before Roger Bannister broke the 4 minute mile it was believed to be physically impossible to do. This is a topic I am so passionate about, that I am giving my first ever presentation on the subject. It is being delivered via the web on Wednesday, March 26th at 3 pm PST. To learn more about my “Movie Star Fitness” presentation click here
During my seminar I will break down the secrets of programming I have used to help my clients achieve the look I call Red Carpet Ready.
I think that the confusion lies with not clearly understanding the word “too.” According to Webster’s dictionary, the adverb “too” means: more than desirable, more of an amount or degree of something than is desired, necessary or fitting. Frankly I think this explains things perfectly. It means the term “too muscular” is subjective to the person desiring the muscle and not the person doing the programming.
Here’s a comparison: I am a novice surfer. I have the basics down but I will not be going out on the tour anytime soon. While I know how to catch a wave, I get very scared when the waves are “too big.” My instructor often laughs at what I consider “too big.” More skilled surfers wouldn’t waste their time on the waves I take because they could be considered “too small.” So who’s right? Does it matter to me that they say it can’t be considered to big unless the wave is overhead or the swell has a certain amount of volume or intensity? No, because once the waves hit shoulder height I’m sitting on the beach.
One more example. I love to look at the magazines and see what the stars are wearing. Sometimes I think “wow, her clothing is too revealing” other times I think, “she dresses too conservatively.” Am I right? I am sure the person in question thinks they look nice and really, who am I to judge?
So the next time your client, girlfriend or fellow gym goer says “I’m afraid of lifting weights because I don’t’ want to get too big,” please don’t tell her she is being ridiculous. Instead, ask her what that means to her. Better yet, get her to show you pictures of what body type she likes and what she thinks isn’t right for her. She has her reasons and it just might open your eyes.