Monday, April 20, 2009

Kicking Off Motivational Mondays

This past weekend in LA was truly spectacular - it was a little taste of Summer! Many people were enjoying their time on the beach, soaking up the sun. If the thought of being in a bikini has you in a bit of a panic, don't worry, my "I Want My Bikini Body", the ultimate beach beach body workout, is coming soon. These workouts will help you burn excess body fat, flatten and tighten your belly, lift and shape your butt, and tone your arms. Some of the girls in my Red Carpet Ready Club have been sampling these workouts for the past couple weeks, and loving them. Here is what one of them had to say:

"Oh, my gosh. What an incredible workout! In my opinion, this workout was one of the most intense workouts, but incredibly enjoyable ... I loved this workout. I liked the combination of valslide/valband cardio, traditional strength and then the sculpting exercises. Val, I cannot tell you how excited I am to get this ebook. I think my body will really respond well to these workouts."
-Jennifer Hardy

Since my beach body workouts aren't quite ready for release, I wanted to provide another form of motivation to get everyone fired up for Summer - it's just 5 weeks away!! I've found that we often respond very well to a visual stimulus of what we hope to achieve in terms of goals having to do with how we look. Taking that into consideration, here are what I believe to be bikini worthy bodies:

All of three of these women have made diet & exercise a priority in their life, and it shows!


Marylin said...

Hi, Val:

Thanks for that motivational blog post. Can't wait for your workouts. Keep it up. We all really appreciate all the work and effort you put into all that you do. Keep rockin!

Matt A. said...

Thanks so much for the motivational message.

I just found a great site where a person can determine their Diet Type personality:
I found it very useful too!