Thursday, April 30, 2009

Red Carpet Ready on E! News

As many of you might already know, I have a segment airing on E! News every Monday. I am coaching 2 women (Julie & Maria) to lose weight and reach their fitness goals. The girls have been following my Red Carpet Ready program and both of them have seen amazing results. Maria has already lost 20 pounds, and Julie is down a could dress sizes, in just 6 weeks!!

I'm so proud of Julie and all of her hard work. Julie started the program with no exercise experience and struggled through the first couple weeks. Now, she is starting to enjoy the process and has been successful in making Red Carpet Ready a part of her new and healthy lifestyle.

Maria, while familiar with exercising, found out that in order to see Red Carpet Ready results she needed to increase the intensity of her workouts. Additionally, Maria enjoys going out with her friends and co-workers, so it was an initial challenge for her to get over the hump of Happy Hour temptations. However, she is now able to make smart choices when it comes to her diet, even when eating out.

In an upcoming segment, my friend Gavan - The Healthy Irishman - stops by to show the girls, and E! News viewers some delicious and healthy meals that anyone can cook in the comfort of their own home. I'll be sure to keep you posted!!

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