Earth Day is a day designed to inspire awareness and appreciation for the Earth's environment. With all the talk about global warming and the current condition of our Earth, we have to wonder: what can we do to help protect our planet? There are organizations online that offer the opportunity to adopt a rainforest, or donate money to preserve our wildlife, but what would you say if I offered a suggestion that would help you lose weight, save you money, and help the environment all at once?
Bring your lunch to work.
Believe it or not, something as simple as bringing your lunch to work can reduce your carbon footprint - which means that you can be proud of yourself on Earth Day (and every day) that you're not contributing to the 1.8 million tons of trash created by the packaging that take-out food comes in. That's a whole lotta trash!! An added bonus is that you're not only helping preserve Earth's environment, you're also saving yourself the money of eating out. If you were to eat out during the work week, let's say spending $7 a day on your eats, you'll be saving yourself a whopping $140 a month by bringing your lunch to work! Additionally, you'll be sparing your body the aftermath of what you might have consumed had you gotten your fast food fix. Even if you were attempting to make a healthier decision by heading to Subway for a tuna sandwich, you'd be consuming around 700 to 800 calories (that's after the drink and bag of chips to make your meal a combo). By packing your own lunch, you will be much more aware of what you're putting in your body and therefore less likely to overdo the sodium, fat, carbohydrates, and overall calories. So come Summer, not only will you be rockin' your hot bikini body, you'll know that you've done your part to preserve the planet we live on.